Mini Joy-Course for Busy Moms
Bring Joy and Mini Vacations to Your Daily Life and Make Progress with Your Dreams & Goals!
Discover More Joy in Your Everyday Life – Even When It’s Chaotic
Hi dear lovely fellow mama!
If you are longing for more energy, happiness, and fulfillment in your busy days, you are in the right place! 🌱
I've created this Mini Joy-Course with busy moms in mind. It guides you with a few simple steps through exercises that show you how you can
🌸 Enjoy magical moments of joy on a daily basis,
👣 Progress step by step with your dreams and goals and
🏖️ Include 'mini-vacations' into your day in an easy way.
What You'll Gain
💫 Feel more energized and ready to tackle your day.
💫 Create beautiful moments with your children and loved ones.
💫 Make real progress toward your dreams and goals.
💫 Prioritize self-care, even on the busiest days.
In just a few bite-sized lessons, you'll start noticing the difference within days!
What’s Inside the Mini Joy Course?
INTRO MODULE: Welcome!
Introduction to the Mini-Course
The Rush Hour of Life – Why joy matters, even when life feels overwhelming.
MODULE 1: Moments of Joy 💛
▪️The Joy Jar Exercise – A simple and fun ways to uncover and celebrate small joys in your day.
▪️Bonus Exercises on Joy 🦋 – Extra tools to deepen your connection to what makes you happy.
MODULE 2: Your Dreams and Goals 🎯
▪️How to Make Progress – Easy steps to get closer to your dreams without feeling overwhelmed.
▪️Practical Exercises 👣 – Transform your goals into achievable actions.
MODULE 3: Self-Nourishment and Mini-Vacations 🏖️
▪️Two Types of Wellbeing – And how to fill your well-being buckets regularly ▪️Micro-Moments of Self-Care – How to easily build mini-vacations into your daily routine.
FINAL WORD OF ENCOURAGEMENT 🤗
A heartfelt reminder that you are doing an amazing job – and that joy is within reach, starting today.
BONUS MATERIAL:
▪️The Daily Joy Sheet for Busy Moms – A quick and practical guide with a built-in habit tracker to keep you on track.
▪️Worksheets for every exercise – Thoughtfully designed to help you implement each lesson with ease and confidence.
YOUR INVESTMENT
COURSE PRICING
WHAT PEOPLE WHO HAVE WORKED WITH JUDITH HAVE SAID:
"I LOVED your course, and can't wait for more joy nurturing wisdom from you! Your methods really ease the day. What changed the most for me is that I don't fall into the overwhelmed mom mode as often given the tools that I've learned. That's a most welcome change!"
– Rhonda S.
"Judith transmits peace while sharing essential techniques with us. I had read some of those tips spread around there in books, websites, etc. But Judith condenses them in a realistic, straightforward way and designs their execution, explicitly thinking of women living the busiest phases of their lives. I have not seen a course so tailor-made and hands-on for our needs and anxieties, and that propels us to move forward with joy like this one."
– Vanessa B.
"My biggest takeaways were that it’s really important to make my inner joy a priority each day and, when under pressure or overwhelmed, think about what's important to me and prioritize my activities around that."
– Sarah R.
This Is for You If:
🟢 You feel tired, overwhelmed, or stuck in the daily grind.
🟢 You’re missing those precious moments of connection with your kids.
🟢 You’ve put your own dreams and needs on the back burner.
🟢 You’re ready for a lightweight solution that fits into your life without adding more stress.
What You WON’T Get:
🔴 Long, complicated methods that eat up your time.
🔴 Generic advice that doesn’t fit your life as a mom.
🔴 Extra stress or unrealistic expectations.
See Results in Just Days!
Start seeing changes right away. From your first Joy Jar Exercise to your first mini-vacation, this course will help you create a more joyful, balanced life – no matter how busy you are.
WHY THIS COURSE WAS CREATED
In early 2018, I found myself in a place you might have experienced in your own way at some point in your life.
Between the demands of motherhood and adjusting to a new life, I was completely drained. I remember sitting in my little girl’s room, wondering where my energy and joy had gone.
I wanted so much more—to be present for my daughter, enjoy date nights with my husband, reconnect with my passions and talents, and simply feel alive again.
That moment marked the start of a journey. Over time, I explored new tools, exercises, and perspectives to transform my life, one small step at a time. I began taking on projects I had been dreaming about—like writing and publishing a book and getting trained in positive psychology, diving deep into what truly creates happiness and fulfillment.
The tools I discovered not only helped me rediscover my passions but also brought balance and joy back into my life.
Today, I’ve packaged these simple, practical tools into the Mini Joy Course for Busy Moms to help you easily embark on your own "Joy Journey." Experience the transformations that this journey can bring to your life! 💖
Say YES to JOY Today!
Don’t wait for “the perfect time.” Start your journey toward a happier, more fulfilling life with the Mini Joy Course for Busy Moms right now.
Hi, I'm Judith
By profession, I'm an author and researcher with a Ph.D. in Development Studies. For many years, I worked on human development and global health issues in academic and international settings before channeling my passion for travel and cultural exploration into writing and publishing my book Inspirations from Abroad for a Happier Life at Home.
Since becoming a mom, I’ve been on a quest to discover tools and techniques that bring more joy, meaning, and lightheartedness to the busy everyday lives of moms—especially during the so-called 'Rush Hour of Life,' when women juggle the joys and responsibilities of raising children with career and personal aspirations.
Over the past few years, I’ve trained in Positive Psychology and explored its theories and tools in depth. Now, I love sharing my discoveries through courses and resources that help make busy mom life more joyful, magical, and memorable.
